Hi dosto, aapka ek baar fir se swagat hai Guruvanee.com pe aur aaj ka article hai ki, “Stamina Kaise Badhaye”. Stamina ki jyada jarurat sports person ko hoti hai, jitna stamina aapme hoga utne hi josh se aap kheloge. Isme koi shak nahi hai ki ek aam aadamin me bhi stamina hona bahut jaruri hai.
Jesa ki aap sab logo ko pata hai ki har kisi ke life me kaam ka dawaab bahut badh gaya hai aur ese me aapme stamina ka hona bahut jaruri hai. Agar aap office se aane ke baad sidha bed par let jate hai to iska mtlb ye hai ki aapme stamina ki kami hai. Agar aapme stamina ki kami hai to wo aapke sexual life me bhi dikhega. To jaruri ye hai ki Stamina kaise badhaye? Aapko pata hona chahiye ki kon si exercise karni chahiye aur kon si diet leni chahiye. So, please check out below
Exercise hi ek esa tarika hai jisse aap Stamina badha sakte ho. To niche hume best exercise bataye hai. Agar aap ye soch rahe ho ki stamina ek din me badh jata hai to aap galat soch rahe ho. Stamina dhire dhire badhta hai aur wo aapko apne aap feel hone lag jayega.
1. Walking Kare
Walking sabse acha tarika hai weight lose karne ke liye aur body ko healthy banane ke liye. Ye ek esi exercise hai jise kisi bhi age me kiya ja sakta hai. Walking aap kahi bhi kar sakte ho agar aap fast walking karte ho to aap apne calories ko kam kar sakte ho. Agar aap regular waking karte ho to aapme diabetes, asthma aur high blood pressure ka risk kam ho jata hai. Walking aapko stamina ke sath sath aapke blood circulation ko bhi kam karta hai. Aap jitna fast walking karoge utna hi aapko benefits milega.
2. Jogging Kare
Walking, running ki tarah hi jogging ek exercise hai. Jogging ka mtlb hai dhire dhire daudna. Jogging karne se 2guna aapka fat burned hota hai. Agar aap regular jogging karte ho to ye aapke born ko strong banata hai. Jyadataar log physical fitness aur stress ko kam karne ke liye jogging karte hai. Aap ko batate hue hume khushi ho rahi hai ki jogging karne se aap jaldi stamina gain kar sakte ho.
3. Cycling Kare
Agar aap soch rahe hai ki cycling bhi ek exercise hai to humara jawaab hai ki, “ha cycling bhi ek exercise hai”. Agar aap regular cycling karte ho to aapke legs muscles strong bante hai. Bahut se logo ko pata nahi hoga ki cycling karne se aap bahut hi jaldi apne body ke calories ko kam kar sakte ho. Cycling karne se aapki body ka fat itni jaldi kam hoga ki aap ko bhi pata nahi chalega. Cycling aap kahi bhi kar sakte ho chahe wo road ho, park ho ya koi hills wala area.
4. Swimming Kare
Stamina banane ke mamle me swimming ko sabse best aerobic exercise mana gaya hai. Swimming karne se aapke body ke har joint part flexible hote hai. Swimming ko best mana gaya hai muscle building karne ke mamale me.
5. Gym Join Kare
Stamina aur strangth gain karne ke liye aap GYM bhi join kar sakte hai. Gym me aapko heavy weight uthana hota hai jis ki help se aap apni body ke fat ko kam kar sakte ho.
6. Koi Ek Game Khele
Research se pata chala hai ki aap koi bhi game khelo isse aapke stamina ka levele badhta hai. Doctors ka manana hai ki koi bhi game jisme tej bhagna hota hai, ye games aapke heart ko strong banate hai aur aapke body ko fit bhi rakhte hai. To isse koi farak nahi padta hai ki aap kon si game khelte ho but koi bhi khelo par regular khelo. Regular game aapke stamina ko banane me help karti hai.
7. Yoga Kare
Bahut kam logo ko pata hoga ki yoga karne se bhi aap stamina gain kar sakte ho. Aap koi bhi yoga dekh lo usme aapko apni body ko stable rakhna hota hai wo bhi 30 – 40 second ke liye. Aap apne body ko stable tabhi rakh sakte ho jab aapme stamina hoga. Bahut sare logo ko ye pata nahi hota ki wo apne yoga ke sath stamina ko bhi gain kar rahe hai.
8. Buri Aadato Se Bache
Har insaan me kuch na kuch achi aadate hoti hai. Aapko apne buri aadato ko janana hoga. Agar aap sharaab, smoking, drug karte hai to inko aapko chhodna hoga. Ye faltu ki cheeze aapke body ko andar se khatm kar deti hai aur aapko pata bhi nahi lagta. To agar aapko apni body fit rakhna hai aur stamina gain karna hai to in buri aadato ko chhod de.
9. Neend Puri Le
Neend ka pura hona bhi bahut jaruri hai. Agar neend na puri ho to iska asar aapke body aur mind par padta hai.
10. Other Things
To friends aapko ye sab exercise karne ki jarurat nahi hai. In sab me se koi ek exercise chune aur us exercise ko regular kare. Regular exercise karne se aap stamin gain kar sakte hai. Ek ya 2 din skip karne ke baad exercise karne ka koi fayda nahi hai.
Stamina Ke Liye Sahi Diet Le
Stamina gain karne ke liye exercise jitna important hai utna hi diet bhi hai. Aapki diet achi hai to aap jaldi stamina gain kar sakte ho. Stamina pane ke liye aapko apne diet me kuch changes karni hoti hai. Jyada fat wale diet ko aapko chhodna hoga kueki ese hi product stamina banane nahi dete.
1. Breakfast Kare
Breakfast jitna humare liye jaruri hai hai utna hi jaruri ye hai ki aap breakfast me kya khate ho. Hum aapko yahi salah denge ki din ki suruaat ek healthy breakfast se kare.
2. Paani Piye
Bahut kam logo ko pata hoga ki jyada paani pine se thakaan kam hota hai. Agar aap paani kam pite ho to isse aapke blood circulation dhire ho jate hai aur jisse aapko stress, depression, thakaan feel hote hai.
3. Protien Wala Diet Le
Jesa ki humne aapko pahle hi bataya hai ki diet bahut matter karti hai aapke body ko fit and fine banane ke liye. Achi diet aapke body ke har kami ko puri karti hai. To apne khaane me eggs, meats, vegetable, milk jese product ko use kare.
To friends aapko humara article (Stamina kaise badhaye) kesa laga, hume batane ke liye hume comment box par comment kare. Please is article ko jitna ho sake utna social media sites pe share kare. Take care and have a nice day.
